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STEPHEN CURRY AND JAMES HARDEN ARE CHANGING EVERYTHING

Imagine knowing what you know now, and you had a time machine that allowed you to go back and  watch the Beatles before they really hit their stride. Imagine witnessing Michael Jordan when he re...

My Hard Reality Check Since I Turned 34…

I turned 34 recently. It seems like yesterday I was sneaking into gyms and editing my first ever video - but for me, every birthday just reminds me that time waits for no one.

This ONE concept could change your life…

I didn’t fully realize how powerful this was when I was in my 20s. But years later, I realize that I wouldn’t be where I am today if I hadn’t done this ONE thing.

The growth of In The Lab Lifestyle

The growth of In The Lab Lifestyle Sitting here writing this is pretty dope, to think about and visualize the growth of In The Lab as a clothing brand.......its been a crazy 3 years.  ...

Treat your goals like a newborn baby…(let me explain)

I’ll tell you what I’ve learned since my son was born a few weeks ago…Sometimes, you have to learn to accept things for what they are rather than wishing they were different.In certain situati...

The World’s Top Performers Avoid “Burning Out” and Getting Stressed By Doing THIS

If you know anything about basketball, then you obviously know about Vince Carter…   He wasn’t just some “fly by night” player, he’s arguably the greatest dunker of all time.    (We’ll have this de...

What you DON’T realize about the NBA Bubble...

Have you been paying attention to the NBA bubble? I had a feeling that this was going to happen… If you’ve been watching, you’re noticing a few unusual things happening: 🤔 T.J. Warren revealing ...

The 🔑’s to avoiding BURNOUT (what most people won’t do…)

What’s up ITL fam, It’s almost the end of the week and I can’t even lie…I’m definitely looking forward to catching up on my sleep a bit this weekend. Something that a lot of people don’t talk abo...

The design that started it all

This is big for me because it’s an upgraded version of the first design that IN THE LAB released years ago. I remember trying to describe the design to Marshal Johnson (IN THE LAB designer)….. “I ...

What is a "PROFESSIONAL" Basketball Trainer?

In college, there are actual basketball classes, I know because I was in one at Fresno State. I was shocked that there was even a basketball class to begin with. To no surprise, this was a class...